diff --git a/lib/Controller/ApiController.php b/lib/Controller/ApiController.php
index 38de3d93d..ccc8ead9b 100644
--- a/lib/Controller/ApiController.php
+++ b/lib/Controller/ApiController.php
@@ -148,6 +148,8 @@ public function getForms(string $type = 'owned'): DataResponse {
 	 * Return a copy of the form if the parameter $fromId is set
 	 *
 	 * @param ?int $fromId (optional) Id of the form that should be cloned
+	 * @param ?bool $import (optional) If it should import the form from post body
+	 * @param ?array<string, mixed> $form (optional) The formdata to import
 	 * @return DataResponse<Http::STATUS_CREATED, FormsForm, array{}>
 	 * @throws OCSForbiddenException The user is not allowed to create forms
 	 *
@@ -157,14 +159,14 @@ public function getForms(string $type = 'owned'): DataResponse {
 	#[NoAdminRequired()]
 	#[BruteForceProtection(action: 'form')]
 	#[ApiRoute(verb: 'POST', url: '/api/v3/forms')]
-	public function newForm(?int $fromId = null): DataResponse {
+	public function newForm(?int $fromId = null, ?bool $import = false, ?array $form = []): DataResponse {
 		// Check if user is allowed
 		if (!$this->configService->canCreateForms()) {
 			$this->logger->debug('This user is not allowed to create Forms.');
 			throw new OCSForbiddenException('This user is not allowed to create Forms.');
 		}
 
-		if ($fromId === null) {
+		if ($fromId === null && $import === false) {
 			// Create Form
 			$form = new Form();
 			$form->setOwnerId($this->currentUser->getUID());
@@ -183,10 +185,22 @@ public function newForm(?int $fromId = null): DataResponse {
 
 			$this->formMapper->insert($form);
 		} else {
-			$oldForm = $this->formsService->getFormIfAllowed($fromId, Constants::PERMISSION_EDIT);
-
-			// Read old form, (un)set new form specific data, extend title
-			$formData = $oldForm->read();
+			$formData = [];
+			$questions = [];
+			if ($fromId !== null) {
+				$oldForm = $this->formsService->getFormIfAllowed($fromId, Constants::PERMISSION_EDIT);
+
+				// Read old form, (un)set new form specific data, extend title
+				$formData = $oldForm->read();
+				// Get Questions, set new formId, reinsert
+				$questions = $this->questionMapper->findByForm($oldForm->getId());
+				$oldConfirmationEmailQuestionId = $oldForm->getConfirmationEmailQuestionId();
+			} else {
+				$questions = $form['questions'];
+				$oldConfirmationEmailQuestionId = $form['confirmationEmailQuestionId'];
+				unset($form['questions']);
+				$formData = $form;
+			}
 			unset($formData['id']);
 			unset($formData['created']);
 			unset($formData['lastUpdated']);
@@ -199,7 +213,9 @@ public function newForm(?int $fromId = null): DataResponse {
 			$formData['ownerId'] = $this->currentUser->getUID();
 			$formData['hash'] = $this->formsService->generateFormHash();
 			// TRANSLATORS Appendix to the form Title of a duplicated/copied form.
-			$formData['title'] .= ' - ' . $this->l10n->t('Copy');
+			if ($fromId !== null) {
+				$formData['title'] .= ' - ' . $this->l10n->t('Copy');
+			}
 			$formData['access'] = [
 				'permitAllUsers' => false,
 				'showToAllUsers' => false,
@@ -213,26 +229,36 @@ public function newForm(?int $fromId = null): DataResponse {
 			$form = Form::fromParams($formData);
 			$this->formMapper->insert($form);
 
-			// Get Questions, set new formId, reinsert
-			$questions = $this->questionMapper->findByForm($oldForm->getId());
-			$oldConfirmationEmailQuestionId = $oldForm->getConfirmationEmailQuestionId();
-
 			foreach ($questions as $oldQuestion) {
-				$questionData = $oldQuestion->read();
+				if ($fromId !== null) {
+					$questionData = $oldQuestion->read();
+					$oldQuestionId = $oldQuestion->getId();
+					// Get Options, set new QuestionId, reinsert
+					$options = $this->optionMapper->findByQuestion($oldQuestionId);
+				} else {
+					$questionData = $oldQuestion;
+					$oldQuestionId = $oldQuestion['id'];
+					$options = $oldQuestion["options"];
+				}
 
 				unset($questionData['id']);
+				unset($questionData['options']);
+				unset($questionData['accept']);
+
 				$questionData['formId'] = $form->getId();
 				$newQuestion = Question::fromParams($questionData);
 				$this->questionMapper->insert($newQuestion);
 
-				if (isset($oldConfirmationEmailQuestionId) && $oldConfirmationEmailQuestionId === $oldQuestion->getId()) {
+				if (isset($oldConfirmationEmailQuestionId) && $oldConfirmationEmailQuestionId === $oldQuestionId) {
 					$form->setConfirmationEmailQuestionId($newQuestion->getId());
 				}
 
-				// Get Options, set new QuestionId, reinsert
-				$options = $this->optionMapper->findByQuestion($oldQuestion->getId());
 				foreach ($options as $oldOption) {
-					$optionData = $oldOption->read();
+					if ($fromId !== null) {
+						$optionData = $oldOption->read();
+					} else {
+						$optionData = $oldOption;
+					}
 
 					unset($optionData['id']);
 					$optionData['questionId'] = $newQuestion->getId();
diff --git a/openapi.json b/openapi.json
index 3ddf90c46..15d4f23df 100644
--- a/openapi.json
+++ b/openapi.json
@@ -869,6 +869,21 @@
                                         "nullable": true,
                                         "default": null,
                                         "description": "(optional) Id of the form that should be cloned"
+                                    },
+                                    "import": {
+                                        "type": "boolean",
+                                        "nullable": true,
+                                        "default": false,
+                                        "description": "(optional) If it should import the form from post body"
+                                    },
+                                    "form": {
+                                        "type": "object",
+                                        "nullable": true,
+                                        "default": {},
+                                        "description": "(optional) The formdata to import",
+                                        "additionalProperties": {
+                                            "type": "object"
+                                        }
                                     }
                                 }
                             }
diff --git a/package-lock.json b/package-lock.json
index de4f4792c..3c065832e 100644
--- a/package-lock.json
+++ b/package-lock.json
@@ -25,6 +25,7 @@
         "markdown-it": "^14.2.0",
         "p-queue": "^9.3.0",
         "qrcode": "^1.5.4",
+        "semver": "^7.8.2",
         "vue": "^3.5.22",
         "vue-draggable-plus": "^0.6.1",
         "vue-router": "^4.6.4"
@@ -10607,9 +10608,9 @@
       "license": "MIT"
     },
     "node_modules/semver": {
-      "version": "7.8.1",
-      "resolved": "https://registry.npmjs.org/semver/-/semver-7.8.1.tgz",
-      "integrity": "sha512-rkVq3IXh+4FDGch+KwzX3aV9W3kO54GyEgpvBzSyctDA6Xtd7RJQV1xmXbeQp5v7+VzLOfVqiutSE6GICgPFvg==",
+      "version": "7.8.2",
+      "resolved": "https://registry.npmjs.org/semver/-/semver-7.8.2.tgz",
+      "integrity": "sha512-c8jsqUZm3omBOI66G90z1Dyw5z622G8oLG+omfsHBJf3CWQTlOcwOjvOG6wtiNfW6anKm/eA39LMwMtMez2TiQ==",
       "license": "ISC",
       "bin": {
         "semver": "bin/semver.js"
diff --git a/package.json b/package.json
index 9b294924b..5e090103c 100644
--- a/package.json
+++ b/package.json
@@ -45,6 +45,7 @@
     "markdown-it": "^14.2.0",
     "p-queue": "^9.3.0",
     "qrcode": "^1.5.4",
+    "semver": "^7.8.2",
     "vue": "^3.5.22",
     "vue-draggable-plus": "^0.6.1",
     "vue-router": "^4.6.4"
diff --git a/src/Forms.vue b/src/Forms.vue
index 457d44b1a..84d6b7ecb 100644
--- a/src/Forms.vue
+++ b/src/Forms.vue
@@ -23,7 +23,16 @@
 					isHeading
 					class="forms-navigation__list-heading"
 					headingId="forms-navigation-your-forms"
-					:name="t('forms', 'Your forms')" />
+					:name="t('forms', 'Your forms')">
+					<template #actions>
+						<NcActionButton v-if="true" @click="onUploadForm()">
+							<template #icon>
+								<NcIconSvgWrapper :svg="IconUpload" />
+							</template>
+							{{ t('calendar', 'Import form') }}
+						</NcActionButton>
+					</template>
+				</NcAppNavigationCaption>
 				<ul aria-labelledby="forms-navigation-your-forms">
 					<AppNavigationForm
 						v-for="form in ownedForms"
@@ -32,6 +41,7 @@
 						@openSharing="openSharing"
 						@mobileCloseNavigation="mobileCloseNavigation"
 						@clone="onCloneForm"
+						@download="onDownloadForm"
 						@delete="onDeleteForm" />
 				</ul>
 			</template>
@@ -51,6 +61,7 @@
 						readOnly
 						@openSharing="openSharing"
 						@clone="onCloneForm"
+						@download="onDownloadForm"
 						@mobileCloseNavigation="mobileCloseNavigation" />
 				</ul>
 			</template>
@@ -137,6 +148,31 @@
 				@update:active="sidebarActive = $event" />
 		</template>
 
+		<!-- Import form modal -->
+		<NcDialog
+			v-model:open="showVersionMismatch"
+			contentClasses="modal-content"
+			:name="t('forms', 'Version mismatch')"
+			outTransition
+			@close="closeModal">
+			<template #default>
+				<!-- eslint-disable vue/no-v-html -->
+				<p>
+					{{
+						t(
+							'forms',
+							'The version of the uploaded form is newer than the installed app version. Do you still want to import the form?',
+						)
+					}}
+				</p>
+			</template>
+			<template #actions>
+				<NcButton variant="error" @click="onImportForm">
+					{{ t('forms', 'I understand, import this form') }}
+				</NcButton>
+			</template>
+		</NcDialog>
+
 		<!-- Archived forms modal -->
 		<ArchivedFormsModal
 			v-model:open="showArchivedForms"
@@ -148,13 +184,15 @@
 <script>
 import IconPlus from '@material-symbols/svg-400/outlined/add.svg?raw'
 import IconArchive from '@material-symbols/svg-400/outlined/archive.svg?raw'
+import IconUpload from '@material-symbols/svg-400/outlined/upload.svg?raw'
 import axios from '@nextcloud/axios'
 import { showError } from '@nextcloud/dialogs'
 import { emit, subscribe, unsubscribe } from '@nextcloud/event-bus'
 import { loadState } from '@nextcloud/initial-state'
 import moment from '@nextcloud/moment'
 import { generateOcsUrl } from '@nextcloud/router'
-import { useIsMobile } from '@nextcloud/vue'
+import { NcActionButton, NcDialog, useIsMobile } from '@nextcloud/vue'
+import semverCompare from 'semver/functions/compare'
 import { computed, onMounted, onUnmounted, ref, watch } from 'vue'
 import { useRoute, useRouter } from 'vue-router'
 import NcAppContent from '@nextcloud/vue/components/NcAppContent'
@@ -170,6 +208,7 @@ import AppNavigationForm from './components/AppNavigationForm.vue'
 import ArchivedFormsModal from './components/ArchivedFormsModal.vue'
 import Sidebar from './views/Sidebar.vue'
 import FormsIcon from '../img/forms-dark.svg?raw'
+import { version } from '../package.json'
 import PermissionTypes from './mixins/PermissionTypes.js'
 import { FormState } from './models/Constants.ts'
 import logger from './utils/Logger.js'
@@ -192,6 +231,8 @@ export default {
 		NcButton,
 		NcContent,
 		NcEmptyContent,
+		NcActionButton,
+		NcDialog,
 		NcLoadingIcon,
 		Sidebar,
 	},
@@ -207,6 +248,8 @@ export default {
 		const forms = ref([])
 		const allSharedForms = ref([])
 		const showArchivedForms = ref(false)
+		const showVersionMismatch = ref(false)
+		let formForImport = undefined
 		const canCreateForms = ref(loadState(appName, 'appConfig').canCreateForms)
 		const allowComments = ref(loadState(appName, 'appConfig').allowComments)
 		const deletedFormHash = ref(null)
@@ -440,6 +483,108 @@ export default {
 			}
 		}
 
+		const onImportForm = async () => {
+			showVersionMismatch.value = false
+			try {
+				const response = await axios.post(
+					generateOcsUrl('apps/forms/api/v3/forms?import=1'),
+					{ form: formForImport },
+				)
+				const newForm = OcsResponse2Data(response)
+				forms.value.unshift(newForm)
+				router.push({
+					name: 'edit',
+					params: { hash: newForm.hash },
+				})
+				mobileCloseNavigation()
+			} catch (error) {
+				logger.error(`Unable to import form`, { error })
+				showError(t('forms', 'Unable to import form'))
+			}
+		}
+
+		const onUploadForm = () => {
+			// Open file pickers
+			const fileInput = document.createElement('input')
+			fileInput.type = 'file'
+			fileInput.accept = 'application/json'
+			fileInput.click()
+
+			fileInput.addEventListener('change', () => {
+				const file = fileInput.files[0]
+				if (file.type !== 'application/json' || file.size > 1000 * 1000)
+					return
+				const reader = new FileReader()
+				reader.addEventListener('load', async () => {
+					const formObject = JSON.parse(reader.result)
+					if (!formObject.appVersion || !formObject.form) return
+					formForImport = formObject.form
+					if (semverCompare(version, formObject.appVersion) === -1) {
+						showVersionMismatch.value = true
+					} else {
+						await onImportForm()
+					}
+				})
+				reader.readAsText(file)
+			})
+		}
+
+		const closeModal = () => {
+			showVersionMismatch.value = false
+			formForImport = undefined
+		}
+		const onDownloadForm = async (id) => {
+			try {
+				const response = await axios.get(
+					generateOcsUrl('apps/forms/api/v3/forms/{id}', {
+						id,
+					}),
+				)
+				const form = OcsResponse2Data(response)
+
+				// download only required values
+				const download = {
+					appVersion: version,
+					form: {
+						...form,
+						// Remove unused values
+						...[
+							'hash',
+							'ownerId',
+							'created',
+							'access',
+							'lastUpdated',
+							'lockedBy',
+							'lockedUntil',
+							'shares',
+							'permissions',
+							'canSubmit',
+							'isMaxSubmissionsReached',
+							'submissionCount',
+						].reduce((prev, curr) => {
+							prev[curr] = undefined
+							return prev
+						}, {}),
+
+						id: undefined,
+						questions: form.questions,
+					},
+				}
+				// create blob and download
+				const blob = new Blob([JSON.stringify(download)])
+				const url = URL.createObjectURL(blob)
+				const a = document.createElement('a')
+				a.href = url
+				const formTitle = form.title ? form.title : t('forms', 'New form')
+				a.download = `${formTitle}.json`
+				a.click()
+				URL.revokeObjectURL(url)
+			} catch (error) {
+				logger.error(`Unable to download form ${id}`, { error })
+				showError(t('forms', 'Unable to download form'))
+			}
+		}
+
 		const onDeleteForm = async (id) => {
 			const formIndex = forms.value.findIndex((form) => form.id === id)
 			const deletedHash = forms.value[formIndex].hash
@@ -495,6 +640,7 @@ export default {
 			forms,
 			allSharedForms,
 			showArchivedForms,
+			showVersionMismatch,
 			canCreateForms,
 			allowComments,
 			isMobile,
@@ -513,10 +659,15 @@ export default {
 			fetchPartialForm,
 			onNewForm,
 			onCloneForm,
+			onDownloadForm,
+			onUploadForm,
 			onDeleteForm,
+			onImportForm,
+			closeModal,
 			onLastUpdatedByEventBus,
 			IconPlus,
 			IconArchive,
+			IconUpload,
 			FormsIcon,
 		}
 	},
diff --git a/src/components/AppNavigationForm.vue b/src/components/AppNavigationForm.vue
index 909830779..f174ac608 100644
--- a/src/components/AppNavigationForm.vue
+++ b/src/components/AppNavigationForm.vue
@@ -64,6 +64,12 @@
 				</template>
 				{{ t('forms', 'Copy form') }}
 			</NcActionButton>
+			<NcActionButton v-if="canEdit" closeAfterClick @click="onDownloadForm">
+				<template #icon>
+					<NcIconSvgWrapper :svg="IconDownload" />
+				</template>
+				{{ t('forms', 'Download form') }}
+			</NcActionButton>
 			<NcActionSeparator v-if="canEdit && !readOnly" />
 			<NcActionButton
 				v-if="canEdit && !readOnly"
@@ -103,6 +109,7 @@ import IconPoll from '@material-symbols/svg-400/outlined/bar_chart.svg?raw'
 import IconCheck from '@material-symbols/svg-400/outlined/check.svg?raw'
 import IconContentCopy from '@material-symbols/svg-400/outlined/content_copy.svg?raw'
 import IconDelete from '@material-symbols/svg-400/outlined/delete.svg?raw'
+import IconDownload from '@material-symbols/svg-400/outlined/download.svg?raw'
 import IconPencil from '@material-symbols/svg-400/outlined/edit.svg?raw'
 import IconShareVariant from '@material-symbols/svg-400/outlined/share.svg?raw'
 import IconArchiveOff from '@material-symbols/svg-400/outlined/unarchive.svg?raw'
@@ -154,7 +161,7 @@ export default {
 		},
 	},
 
-	emits: ['mobileCloseNavigation', 'openSharing', 'clone', 'delete'],
+	emits: ['mobileCloseNavigation', 'openSharing', 'clone', 'delete', 'download'],
 
 	setup() {
 		return {
@@ -164,6 +171,7 @@ export default {
 			IconCheck,
 			IconContentCopy,
 			IconDelete,
+			IconDownload,
 			IconPencil,
 			IconPoll,
 			IconShareVariant,
@@ -292,6 +300,10 @@ export default {
 			this.$emit('clone', this.form.id)
 		},
 
+		onDownloadForm() {
+			this.$emit('download', this.form.id)
+		},
+
 		async onConfirmDelete() {
 			const shouldDelete = await showConfirmation({
 				name: t('forms', 'Delete form'),
diff --git a/src/components/ArchivedFormsModal.vue b/src/components/ArchivedFormsModal.vue
index 5cc33b475..9bfe4f561 100644
--- a/src/components/ArchivedFormsModal.vue
+++ b/src/components/ArchivedFormsModal.vue
@@ -17,6 +17,7 @@
 				:form="form"
 				forceDisplayActions
 				@clone="onCloneForm(form.id)"
+				@download="onDownloadForm(form.id)"
 				@delete="onDelete(form)"
 				@mobileCloseNavigation="$emit('update:open', false)" />
 		</ul>
@@ -49,7 +50,7 @@ export default defineComponent({
 		},
 	},
 
-	emits: ['update:open', 'clone'],
+	emits: ['update:open', 'clone', 'download'],
 
 	data() {
 		return {
@@ -74,6 +75,10 @@ export default defineComponent({
 			this.$emit('update:open', false)
 		},
 
+		onDownloadForm(formId) {
+			this.$emit('download', formId)
+		},
+
 		onDelete(form) {
 			this.shownForms = this.shownForms.filter(({ id }) => id !== form.id)
 		},